Caregivers in Rancho Bernardo Can Help Their Clients Sleep

Elderly Adults Living At Home Can Sleep Better with Caregivers in Rancho Bernardo

Insomnia is, unfortunately, the unwelcome companion of many seniors. Each night, they face the possibility of sleeping fitfully all night, then struggling to stay awake the next day. Recent investigation into sleeplessness has resulted in the realization that diet has a lot to do with it, and caregivers in Rancho Bernardo can help their clients sleep better by guiding them toward the right kinds of dietary habits.

What to Eat?

Certain kinds of foods encourage the body’s production of melatonin, the hormone that puts the rest of the body to sleep at night. Everyone is familiar with the “Thanksgiving dinner” effect, in which hearty eaters feel sleepy after eating a lot of turkey. Other common boosters of this hormone are bananas and peanut butter, but if you want an extra-big shot of melatonin, have a glass of cherry juice.

When to Eat?

Most people know to avoid coffee soon before bedtime, but alcohol is also a problem beverage. While a glass of wine might help a senior fall asleep easily, it may very well wake him up later on. It’s even a good idea to avoid drinking a lot of water before going to bed, in order to avoid bathroom trips during the night.

San Diego County Caregivers Play a Critical Role

San Diego County caregivers can play an important part in helping seniors get to sleep. They can provide valuable advice if they educate themselves on what foods and drinks are best for those struggling with insomnia, and if they regularly prepare meals, they can make sure that they don’t hinder sleep with the wrong kinds of foods at the wrong times. But family members have a responsibility to help as well: Don’t invite your aging parent to enjoy a cup of coffee late at night! And you might consider making turkey dinners a more common event.

1 thought on “Caregivers in Rancho Bernardo Can Help Their Clients Sleep”

  1. I am a nurse & care for the elderly in a Nursing Home caelld Harmonee House. There is a very unique reason for the name but, I won’t go into detail as it is very lengthy. My husband was a victim of the dreaded Alzheimer’s Disease along with vascular dementia. He was a very strong, determined man, very set in his ways. He was just a little this side of brilliant as a building contractor in the construction of any kind of medical facilities IE; Hospitals, clinics, etc. Also built chemical laboratories. He loved traveling in RV’s after retiring. He was diagnosed with this disease quite awhile after I had suspected his problem because I could not get him to see his Doctor even though he had always been one for regular check ups, he was always told he was as healthy as anyone could be at his age. This was stamped in his mind & one thing he never forgot as long as he any bit of memory left . Over two years his doctor & I came up with every reason we could think of to get him into the clinic for tests. He had a traffic accident which warranted the need to be hospitalized (after walking away from many other traffic mishaps, driving without a DL, since it had been taken away from him, another huge fine, but fortunately, out of all the accidents (apprx. 20) no one else was hurt or, more importantly, killed) he was diagnosed & put on medication. He was so far advanced in the disease, the medication used for onset of the disease, did not help him. He had no hospital insurance, only medicare. At that time alot of procedures that were required, were not covered my medicare & our savings were depleted very rapidly. This is not the end of a very tragic story but, I will stop here. I have written this so people will be aware of the costs, mentally & financially, associated with this disease, that they maybe prepared should it ever, suddenly, pop up in their family. Make yourself aware of the signs & symptoms & get checked as quickly as possible if & when a sign is suspected. The medication for Alzheimer will help if it is started in early stages. It will make life so much easier for the unfortunate one & the care giver. Believe me, you will need all the help you can receive. I am a nurse & have taken care of patients with dementia & it is heartbreaking but, when it becomes a family member & you have to watch a mind deteriorate of a loved one, I can’t express enough how terrible this can be. Alzheimer’s Associations need all the help they can get, especially,financial.

Comments are closed.

Scroll to Top